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About MITK
murphys in the kitchen encourages eating plant-based foods for optimum health, promotes creativity in the kitchen, and stresses the importance of being an informed eater.
About Me
Belief Statement
It is only with our own interest, education, and determination as informed eaters and consumers that we can help to change the way our society views and uses food in our culture.-
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Tag Archives: whole foods
Hot List: This Week I’m Obsessed With:
Vegan chocolate chip cookie dough from Whole Foods (ready to bake) Eating an avocado with a sprinkling of pink salt on toast My new Excalibur 9-tray food dehydrator Drinking Pellegrino out of champagne glasses Couscous porridge for breakfast (1 cup … Continue reading
DIY SPA PRODUCTS CLASS AT WHOLE FOODS
Last night I attended a Make Your Own Spa Products class at my local Whole Foods. Taught by their resident DIY beauty expert/Whole Body department buyer, the session focused on how to make body products with key items from the … Continue reading
A Refreshing Summer Fruit Wine
I am not usually a big fan of sweet wines. However, that was before I tried Tomasello Winery’s Red Raspberry Wine. One day, while shopping for a few basic necessities at Whole Foods (or Whole Paycheck as we like to … Continue reading
Tofu Shirataki Noodles
There are some people out there in the world that can’t stand these noodles. I am not one of them. I love them! Tofu Shirataki Noodles are made from blending tofu and the root of the Konnyaku – a member … Continue reading
